Hi, I'm Nick and Canta Therapy is my therapy practice.

Sometimes life is difficult, and we can feel like we just don’t have what we need to take on the challenges we are facing. While feeling not OK is increasingly normal, I don’t think it is OK and therapy is one way to help you through feeling not OK and back into OK. 

Talking to a trained and caring person can help you find your way through your difficulties into a calmer and easier space, where you can find compassion for yourself and a path to personal growth and change.

Every journey is a little easier when made alongside a caring and supportive fellow traveller.

We all experience times when life is difficult and we feel stuck, overwhelmed or a bit lost.

I want to offer you a warm and supportive therapeutic relationship where we can work together to explore what is troubling you, better understand your experiences and difficulties, and help you achieve a more satisfying life. Some of those experiences might be recent difficulties, some of them may be from you past, but my aim is stay at your side through that journey wherever it takes us because every journey is a little easier when made alongside a caring and supportive fellow traveller.

Whatever it is that is making you feel not OK: anxiety, depression, stress, fear, trauma, work or relationship problems, childhood issues or anything else, we can talk about it and start to reduce the influence that has over your life today.

I know that the next step can be extremely difficult

Making the decision to look for a therapist is often difficult, sometimes it is the hardest thing to do, and I know that for many of my clients it can take a lot of bravery and emotional resources to take that first step. If you do get in touch, I will try to make the process as easy as I can. 

I will always aim to respond to emails, texts and voicemails with 48 hours and if you do not hear back from me within that time, please feel free to make contact again. 

Our first step together will be to arrange for an online meeting, so you check out if I am the right person for you and if I am able to offer what you need. I will also send you my therapy working agreement to give you a better idea of what to expect in therapy with me.

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