Sometimes life is difficult, and we can feel like we just don’t have what we need to take on the challenges we are facing. While feeling not OK is increasingly normal, I don’t think it is OK and therapy is one way to help you through feeling not OK and back into OK.
Talking to a trained and caring person can help you find your way through your difficulties into a calmer and easier space, where you can find compassion for yourself and a path to personal growth and change.
I want to offer you a warm and supportive therapeutic relationship where we can work together to explore what is troubling you, better understand your experiences and difficulties, and help you achieve a more satisfying life. Some of those experiences might be recent difficulties, some of them may be from you past, but my aim is stay at your side through that journey wherever it takes us because every journey is a little easier when made alongside a caring and supportive fellow traveller.
Whatever it is that is making you feel not OK: anxiety, depression, stress, fear, trauma, work or relationship problems, childhood issues or anything else, we can talk about it and start to reduce the influence that has over your life today.