Sometimes life is difficult, and we can feel like we just don’t have what we need to take on the challenges we are facing. While feeling not OK is increasingly normal, I don’t think it is OK and therapy is one way to help you through feeling not OK and back into OK.
Talking to a trained and caring person can help you find your way through your difficulties into a calmer and easier space, where you can find compassion for yourself and a path to personal growth and change.
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